Low Carb Help

If you want to learn about low-carb diets (e.g. the Atkins Diet, Protein Power Diet, South Beach Diet, or other low carb plans), this is a great place to start. The most important tip we can give you is this: no one diet works for every "body." In fact, we've come to believe that no one diet works for any one "body" at every stage of life. You'll fine-tune your eating plan as you learn what works for you and what doesn't. We want to help.

The route to success with low carb dieting (or any weightloss program) is to understand that you are making permanent lifestyle changes—not simply going through the motions "until you lose the weight." So stop thinking "diet" and start finding your Low Carb Zen, baby!

    Articles & FAQs

  • Dixie’s Transformation

  • If you don’t think you can do this—if you are feeling completely overwhelmed by how much weight you need to lose and if you think you have to be some kind of superhero to lose 100 pounds or more—well, I’m here to ask you to reconsider. My story is not all that unusual, I don’t [...]

  • My Low Carb Story

  • First a little background! I grew up in a family that was overweight. So naturally being overweight was something that, well, came naturally! My family also has a history of heart problems, diabetes, and high blood pressure just to name a few! At times I have had problems with my BP, but never to the [...]

  • LCE’s First Moderator: Terese!

  • I woke up on the morning of August 29, 1999, looked in the mirror and no longer recognized myself. I knew I had to do something, and had to start TODAY, and so I did. I took my measurements and weighed myself and was quite alarmed, but I was going to give this a go [...]

  • Dan’s Low Carb Story

  • My story starts in May of 1999. After years of eating low fat everything, my doctor, who is also a personal friend, threatened to put me on medication to lower my blood pressure and cholestorol. I weighed 290 lbs – I’m a 6’1″ male. I had had a friend that was taking these medications and [...]

  • I love this way of life…..

  • MY CONTINUING STORY OF WEIGHT LOSS SUCCESS In the beginning… I walked into the dark meeting room of the motel. It took awhile for my eyes to adjust from the bright sunshine of the warm, summer evening. Waiting my turn in line, I assessed this group. A few old women sat at a table, chatting [...]

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